Slingshot Method

Navigating the Storm: Girlfriend-to-Girlfriend Guide on Handling False Accusations from a Narcissist

Dealing with a narcissist can be tough, especially when they start bombing you emotionally with false accusations.

It can feel like navigating a landmine field or like walking on a tightrope, trying not to get tangled up in their web of manipulation.


We’ve got your back with some proven some strategies on how to handle those false accusations and keep your sanity intact. 

These are some of our favorites!


Understand the Narcissistic Drama:

Narcissists have a grandiose sense of self-importance and a highly honed knack for seeking constant attention.

There will always be  reason why their needs trump everyone else’s; things like their work struggles, their family situation, their health, their momentary needs.

anything that they want will always be the priority.  And if you push back, they will become unhinges with self-righteous cruel abuse.


Yes!  It is that dramatic.  And if you aren’t seeing it, it’s because a coping mechanism is become numb to it,

make excuses for it or worse, believe you deserve it.


You don’t.

And if you need to hear that again, sweetheart, you don’t deserve it!


The truth is, when they feel threatened, they often resort to pointing fingers and blaming others, especially you.

They might even try to convince you that their actions are just reactions to your supposed wrongdoings.

It’s a classic narcissist move.

Spot the Signs: Recognizing False Accusations

It’s crucial to recognize when a narcissist is making false accusations.

Common signs include a lack of evidence, inconsistency in their stories, and an unwillingness to engage in open and honest communication.

By staying vigilant and trusting your instincts, you can identify when you are being falsely accused.

Channel you inner Sherlock Holmes.  Keep an eye out for signs like a lack of evidence,

inconsistent stories, and a refusal to have an open and honest conversation.

Trust your gut – if something feels off, it probably is.


Keep Your Cool:

Narcissists feed off emotional reactions, so it’s crucial to stay cool, calm, and collected.

Resist the urge to defend yourself excessively because that’s exactly what they want.

By keeping your emotions in check, you take away their power.


Maintain Emotional Distance:

When faced with false accusations, it’s essential to maintain emotional distance. Narcissists thrive on emotional reactions,

and by staying clear headed, confident and composed, you disarm their attempts to manipulate your emotions.

If this requires physical distance, then girl, call an uber, get your keys or put your sneakers on and put some space in between you and your narcissist!



Creating a Paper Trail:

Think of this as your secret weapon –

Get a journal and document every incident.

Note down the date, time, and details of what went down, along with any proof that disproves their wild claims.

This record can be a game-changer if things escalate or if legal action becomes necessary. It can also be your truth serum to face what

you have been putting up with. 


Lovely, you can’t argue with the words you write to yourself about what you are suffering with because

you have a narcissist run amuck in your life!.


Get Girl Gang Support:

You don’t have to go through this alone. Share your experiences and feelings with your trusted girl gang, whether it’s friends,

family, or a therapist who gets it. Having a support system can make all the difference.


Set Your Own Rules:

Establishing clear boundaries is key. Let them know what’s not acceptable and stick to your guns.

Our Girl Unafraid coaches call this establishing Castle Rules!


Yup, you’re the queen.  This is your castle and you get to make the rules!

Enforce consequences (on them Not you) if those boundaries are crossed.

This is about taking control of your well-being and not letting them run the show.


Self-Care, Babe:

Dealing with a narcissist can be emotionally draining, so make sure you’re taking care of yourself.

Prioritize the activities that bring you joy, spend time with loved ones, indulge in hobbies, get a massage or just take a moment for mindfulness.

It’s all about protecting you and maintaining your inner peace.


Handling false accusations from a narcissist is no walk in the park, but with a mix of awareness, emotional strength, and a bit of planning,

you can weather the storm gracefully.


Who knows? 


It could be this very narcissistic storm that unleashes  your amazing superpower and strength to be the Girl Unafraid the world has been waiting for!